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Please view our updated class pass polices here.
Labour Day Weekend Schedule
Saturday, Sept. 4 - 8:30am (60), 10am (75), 12pm (60)
Sunday, Sept. 5 - 8:30am (60), 12pm (60), 4pm Yin (90), 6pm Community (60)
Monday, Sept. 6 -
12pm (60), 5pm (60) ... Store Closed
Moksha class (60, 75, or 90 min) -
40 poses practiced in a heated room designed to promote openess through your hips and strength through the upper body while detoxifying your entire body. Both standing and seated poses are practiced and classes are suitable for all levels of experience.
Moksha Flow - This class will be different each time. Based on the Moksha sequence, it gives you the opportunity to try new postures and sequences while still maintaining a level of familiarity to encourage focus and concentration. Beginners welcome.
Power Fusion - This class may alternate between the Baron Baptiste power vinyasa flow, Ashtanga, and other yoga styles. These physically challenging classes are more of a flow style, and may introduce more challenging balancing postures, including arm balances. To grow our yoga practice these classes may also involve both seated meditation and longer savasanas. Straps and blocks might also be a part of the practice. As the holds are longer and the postures are a bit more challenging, we recommend that you have completed at least 10-20 es.
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Karma class - By donation ($7 min). Funds raised go to local charities. (No passes) Suitable for all levels. This class sells out each week, so please arrive 30 minutes before.
Community - $7.00 drop in class and suitable for students of all levels. Free for those holding unlimited passes. This class sells out each week, so please arrive 30 minutes early.
Yin - Reduced heat, fewer postures with longer holds. Restorative, works on deep tissue.
Yang/Yin - Moksha & Yin class offering a great Yang (Moksha) invigorating
workout - followed by restorative, relaxing Yin postures.
Mom and Baby Yoga -
Yoga with your baby - what could be more amazing! Learn how to give your tiny tyke a massage too! Please bring a baby blanket and a favourite toy to class. It is advised you wait at least 6 weeks after the birth of your baby (12 weeks if Caesarean) and we further recommend you check with your health care provider prior to beginning any fitness program.
Pre-Natal -
A class specifically for moms-to-be! No previous yoga experience required. Come join our wonderful group of ladies as we bend, stretch, build strength, reduce stress...and have fun!
Meditation -
This free class will help you delve deeper into your yoga practice by introducing meditation techniques for 5-10 minutes, then allowing you 20 minutes to practice the technique. Please bring a meditation cushion, yoga mat, or folded towels to sit on. A bench will be provided for those not wanting to sit on the floor. This is a great class to focus your mind and your breath prior to the 6:30pm Moksha class or non-heated Power Fusion class.
- Simply drop in! Reservations are not necessary.
- Arrive 15 minutes prior to class time (even earlier for Community and Karma classes...), to honour everyone's schedule and to maintain a consistent class atmosphere latecomers not permitted.
- Bring a bath towel, yoga mat and refillable water bottle (mats and towels are available to rent or buy). Click here for more info.
Please read the information found on the What to Bring page for helpful tips.
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